The topic of heart health and the dissemination of useful information related to the prevention and proper functioning of the heart muscle continues to be one of the most discussed worldwide.
And given how the problem of high blood pressure is socially significant, ie. covers large groups of people, this issue needs to be even more widespread.
That is why we, at The Sized, have taken on the important task of providing you with reliable information on which are the most suitable vitamins for the heart, which keep it in good physical shape and improve its work.
Why is maintaining normal blood pressure so important?
Did you know that high blood pressure is considered the “silent killer” that sometimes kills completely suddenly and unexpectedly? The reasons for this are since high blood pressure, also known as hypertension, is a major risk factor responsible for many kidney and cardiovascular diseases, including heart attack and stroke.
In most hypertensive patients there are absolutely no symptoms and indications to alert to elevated blood pressure. All this makes hypertension a dangerous disease that requires timely treatment, but at the same time is difficult to catch.
The causes of asymptomatic courses are often related to the gradual increase in values over time. In this way, the body gets used to higher and higher values and fails to alert about the problem.
In our article on “High Blood Pressure – Causes, Symptoms, Treatment and More” we give you in detail all the information you might need about the nature, risks, and symptoms of hypertension.
Vitamins for the heart – which you need the most
And although we have a whole article on prevention, in which we share 10 Tips For a Healthy Heart and Normal Blood Pressure, today we will talk in even greater detail about what are the main vitamins, minerals, and nutrients that the heart needs to work properly.
Good blood circulation, healthy heart muscle, and the smooth functioning of the cardiovascular system are vital to our existence and key to our well-being. And for all this to work properly, it is up to us to take the right vitamins for a healthy heart. And here are some of them:
Omega-3 fatty acids
We know that Omega-3s are neither vitamins nor minerals, but they are nevertheless extremely important for good heart health. Essential fatty acids help build cell membranes and help the body synthesize hormones properly.
When it comes to heart health, omega-3 fatty acids can lower blood pressure as well as the risk of arrhythmia. Because they are not synthesized naturally in the body, essential acids can be obtained by consuming delicious and healthy foods that are rich in them.
Regulated nutritional supplements continue to be another proven method.
Vitamin B1
Also called thiamine, vitamin B1 serves to optimize the work of not only the nervous but also the cardiovascular system.
We mean that a deficiency of this vitamin in the body can lead to various damages to the heart and blood vessels themselves, thus contributing to the deterioration of blood circulation. Pine nuts, peanuts, peas, and whole-grain bread are foods high in vitamin B1 that you can include in your daily diet.
Vitamin E
Did you know that vitamin E is the basis for protecting blood vessels from hardening? That’s right, although not so popular, this information is a fact. The vitamin takes care of the elasticity of blood vessels, thus preventing circulatory problems caused by the thickening of veins, arteries, and capillaries.
To get the right amount of vitamin E, consider eating foods rich in oils, such as olives and avocados, as well as green leafy vegetables such as spinach and broccoli.
Vitamins A and C
With many useful properties, even individually and even more when working together, vitamins A and C successfully protect the cardiovascular system, while stimulating the immune system.
Due to its strong antioxidant action, vitamins protect the heart from secondary heart attacks, after those that have already been experienced. Vitamin A can be found in enviable amounts in carrots, spinach, and basil, and vitamin C – in exotic tropical fruits, strawberries, and broccoli.
Magnesium
As for the group of minerals, magnesium is the mineral that supplies the highest levels of energy to the body. In addition, it takes care of maintaining the normal function of blood vessels, thus helping to improve the quality of life.
Spinach, bananas, avocados, beans, and cashews are just some of the foods you can eat to get extra magnesium.
Potassium
Although not so popular, potassium is important for the cardiovascular system. Potassium maintains the overall health of the circulatory system, which is responsible for reaching blood to any part of the body, and also protects against stroke.
Citrus fruits, melons, bananas, tomatoes, mint, and artichokes are all examples of foods rich in potassium.
Caring for the heart at different ages
Heart care begins at an early age and should be actively pursued throughout life. But very often the vitamins, minerals, and nutrients that the body needs are difficult to obtain solely through food.
However, each age group is marked by its specific characteristics, thanks to which the differences in the type and amount of vitamins needed by the body during this period are understood.
One of the advantages of multivitamins is that they usually help not only with one or two diseases or indications of a problem. The vitamins themselves often combine so well that they successfully support the functioning of many systems and organs.
After the age of 50, both women and men begin to feel the need for additional help to deal with the symptoms of various ailments, such as a weakening of bone density and an increase in blood pressure. Vitamins and heart supplements are what help balance the body.
At the other extreme are the children. While in most cases they need the same vitamins as adults, the amount they can take is very different.
The same is true for teenagers. Adolescent girls and boys need many vitamins, minerals, and antioxidants to ensure the proper growth and proper functioning of all systems and organs of people in this age group.
The care and intake of vitamins for the heart, and the whole body in general, are not limited to age and gender. The deficiency of vitamins A, C, and E is associated with the appearance of certain symptoms and problems with hair, skin, and nails.
These problems are often unsolvable until the levels of vitamins in the blood return to normal. In such situations, after examining vitamins, doctors usually prescribe specially developed nutritional supplements to quickly and effectively restore vitamin levels.
One of the conditions that require constant monitoring is diabetes. In diabetics, body care is associated not only with controlling blood sugar but also with maintaining high immune defenses and striving to reduce the harmful effects of stress.
Chronic stress, as you probably know, is one of the serious factors in the development of hypertension and all its subsequent complications. As with diabetics, so with all other people, high blood pressure can have detrimental effects on the body.
Therefore, taking special multivitamins for diabetics, which are characterized by many beneficial effects on the body, is a key point that can affect stress levels and indirectly take care to maintain low blood pressure.
Remember that no matter what vitamins you take, it is always necessary to adhere to the daily doses described on the package. Do not exceed the accepted amount without prior consultation with a doctor or specialist.
Oversaturation of the body with vitamins (hypervitaminosis) can be just as harmful as their lack, so always be careful.
We have reached the end of another article in which we told you what vitamins are useful for a healthy heart, the intake of which you can include in your daily routine.
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