A cup of hot tea can help with conditions such as sore throats, coughs, and sleep problems, but that’s not all. Herbs have endless benefits for human health and their regular consumption can lead to beneficial changes in the body. You just need to know which ones to use to achieve the desired result.
If you want to lose weight and detoxify your body, drinking tea can help you with this difficult task. There are teas that are known to be an effective weight-loss aid and have a strong effect.
In this article, we have prepared information about the most popular of them, as well as how to use them. Stay with us until the end to find out how to turn a cup of tea into a means of weight loss.
How to take teas for weight loss for the best possible effect
Weight loss teas alone cannot lead to major weight changes or visible weight loss. They can help speed up your metabolism and get rid of accumulated toxins in the body.
But, combining them with a healthy diet and regular physical activity, you will notice changes not only in your appearance but also in the way you feel. We have prepared a few steps that will help you get the best results from weight loss teas combined with an active lifestyle.
- Make drinking tea a pleasant daily habit. To do this, choose a tea whose taste you like. Give up fizzy drinks and juices and replace them with herbal or fruit teas.
- Forget about sweetening with sugar. Replace it with honey or stevia, but it is best to try to drink pure tea to feel its rich taste and get the most out of all its useful properties;
- Make tea in the morning and pour it into a large bottle or thermos. This way you will have enough for the whole day;
- Eat healthily and live actively. Combine drinking tea for weight loss with a healthy diet and frequent exercise to achieve the best results.
What are the most effective teas for weight loss?
Effective weight loss teas contain vitamins, minerals, and antioxidants. They help speed up the metabolism, suppress appetite, and promote fat burning in the body. In the following lines, you will see who they are and what is the right way to consume them.
Ginger tea
Ginger has amazing benefits for human health, so it is often used in folk medicine. Its roots have a strong and specific taste and are used as a spice in many oriental foods and beverages.
Ginger tea has a strong antioxidant effect and helps to lose weight. Its intake leads to appetite suppression, improves digestion, and stabilizes blood sugar. And by speeding up the metabolism, it also stimulates the burning of excess fat in the body, which leads to more effective weight loss.
Ginger tea is easy to make. For this purpose, it is necessary to take 3-4 cm from its root and peel the bark. Then grate it or chop it finely. Pour boiling water and simmer for 15 minutes.
You can add honey and lemon to the finished tea. Drink it 3 to 5 times a day Also, for the better effect, it must be taken in the morning on an empty stomach. This will help you not only lose weight but also strengthen your immunity.
Chinese tea
Chinese tea is a famous helper in the fight against excess weight. In most cases, it is a mixture of green tea, lotus, mallow, apricot, bamboo leaves, and other herbs added to enrich the taste.
The combination of these plants has a purifying effect on the body and helps reduce toxins. Chinese tea activates cleansing of the intestinal tract, so it is recommended for constipation. It is taken once a day, before or after meals.
Corn silk tea
Corn silk is often considered an unnecessary part of the plant, but this is not the case. It contains a number of useful substances such as vitamins, acids, glycosides, and others that make it useful for our body.
It also contains fiber, which makes it a good diuretic and an excellent means of regulating intestinal peristalsis. Corn silk tea stimulates the liver’s release of toxic components and helps reduce weight.
Tea from fresh corn silk is prepared by adding 20 g of corn silk to 1 liter of water. Boil for 15 minutes, then strain the liquid. The resulting tea can be drunk 3-4 times a day. Ready-made packets of corn silk tea are also available. They use dried corn silk and are as quick and easy to prepare like any other tea.
Turmeric tea
Turmeric is considered one of the most useful spices in the world. It resembles ginger not only in appearance but also in composition. The roots of both plants contain the active ingredient curcumin, but in turmeric, it is in larger quantities, as you can guess from the name.
The main action of curcumin is anti-inflammatory, and the substance also helps the body get rid of accumulated toxins, which leads to healthy weight loss.
Turmeric tea helps regulate the digestive system, promotes detoxification of the liver, and is an effective means of weight loss. It is prepared by adding 1 tsp of turmeric powder to a glass of water.
Boil on low heat for about 15 minutes. Once the tea is ready, let it brew for 5 minutes. Finally, if desired, add honey or lemon.
Senna tea
Senna (Cassia) is a popular weight-loss herb that acts as a strong laxative. The herb belongs to the legume family and like many other members of this genus, its composition includes anthraglycosides.
These substances are responsible for the laxative effect of the herb, which also helps in weight loss. Intake of senna tea helps to release the intestinal tract from retained waste products and prevents the absorption of toxins. Regular intake leads to clearing of the liver and bile, as well as weight loss. Drink the tea before going to bed.
There are two ways to make senna tea. One of them is by soaking 1 tbsp. from the herb in a glass of cold water in the evening, and in the morning strain and drink the liquid. The other way is by making hot tea. Boil 1 tbsp. of the herb in 200 ml of water for about 5 minutes. Strain the tea and drink it before going to bed.
Cranberry tea
Cranberry is well known as an effective remedy for urinary tract inflammation due to its cleansing properties that eliminate bacteria and inflammation. The fruits of the plant are rich in vitamins, trace elements, essential fatty acids, and carotenoids, which make the plant extremely useful for the body.
The key ingredient in cranberry that helps with weight loss is called ursolic acid. It promotes muscle growth, improves metabolism, and promotes calorie burning.
Cranberry tea can be made from the dried fruits of the plant. Add 2-3 tbsp. of which to 400 ml of boiling water. Let the tea simmer on low heat for 5 minutes, then let it brew for 15 minutes. The resulting tea can be drunk within a day, and the fruit can be eaten to get an extra dose of vitamins and antioxidants.
These were our suggestions for weight loss teas that will help you fight excess weight. Trust the power of nature and add the intake of these natural drinks to your daily routine.
Herbal teas effectively cleanse the body of accumulated toxins, speed up metabolism and stimulate calorie burning. Combine drinking tea with a healthy diet and regular exercise to get the most visible and long-lasting results. Natural ingredients will improve your health, tone, and mood. They will make you look and feel visibly healthier.
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