Fatigue is mental or physical exhaustion that interferes with a person’s full existence. Studies show that one of the main causes of fatigue is lack of sleep, but in fact, fatigue is more than just a feeling of drowsiness. How to know if you
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In a busy and increasingly complex life, many are looking for a way to better health with a proper diet. Tables with proteins, carbohydrates, and fats, scales, and calculation of food supplements, vitamins, minerals, and liquids. Every person who is strict about eating goes through these stages. But is that enough? Is it healthy at
Turkey tail mushroom (Kawaratake) is one of those multicolored mushrooms that grow
This article is a guide to the most important minerals for humans,
Fatigue is mental or physical exhaustion that interferes with a person’s full existence. Studies show that one of the main causes of
In a busy and increasingly complex life, many are looking for a way to better health with a proper diet. Tables with
Turkey tail mushroom (Kawaratake) is one of those multicolored mushrooms that grow almost everywhere on the bark of trees in many countries
This article is a guide to the most important minerals for humans, whose balance and functions maintain human health during the years
Traditional multivitamins contain all ten essential trace elements. However, they often do not include new candidates for the group of supporting minerals.
Disaccharides are carbohydrates made up of monosaccharides. In this article, we will focus on the three most common disaccharides in food –
Osteoporosis is one of those diseases that affect millions of people around the world, but to which no one pays the attention
The spine is one of the most important components of the human body. It provides us with flexibility and acts as a
It is in human nature to divide into camps in regards to important topics. Training is no exception and although the existing
Water is an integral part of our lives and we could not exist without it. Responsible for so many functions and accounting
The American scientist Dr. William Sheldon for the first time categorized the human body into three different types: ectomorph, endomorph, and mesomorph.
It is almost summer and to endure heat we increasingly reach for a glass of soft drink – the easiest, most affordable,