As we begin a new year, many of us make resolutions to improve our health. However, it can be overwhelming to know where to start and how to make lasting changes.
PureHealth Research has identified several areas where individuals can focus their efforts to revamp their health in 2023 and offers tactics to succeed in each area.
Eating Habits
One of the most impactful changes you can make for your health is to improve your eating habits. This includes increasing your intake of fruits, vegetables, and whole grains while reducing your intake of processed foods, sugar, and saturated fats.
One tactic for success in this area is to plan your meals and snacks in advance. By doing so, you can ensure that you have healthy options readily available and avoid the temptation to grab something unhealthy on the go.
Physical Activity
Regular physical activity is essential for maintaining good health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, in addition to muscle-strengthening activities at least two days per week.
To make physical activity a part of your routine, try to schedule it at the same time every day and find activities that you enjoy. This way, it will be less of a chore and more of a habit.
Sleep
Adequate sleep is crucial for physical and mental well-being. Aim for 7-9 hours of sleep per night and establish a regular sleep schedule. To improve the quality of your sleep, avoid caffeine and electronics for at least an hour before bedtime and create a dark, quiet and cool sleeping environment.
Stress Management
Chronic stress can have a negative impact on your overall health, so it is essential to find ways to manage it. Tactics for success include practicing mindfulness, deep breathing, and exercise. You can also try to prioritize your time and energy on what is important and let go of things that are not.
Regular check-ups
It is important to schedule regular check-ups with your doctor to detect and prevent health problems. This includes preventive screenings and vaccines to keep you healthy and in the best possible condition.
By focusing on these areas and implementing the tactics suggested by PureHealth Research, you can make lasting changes to improve your health in 2023. Remember that change takes time and effort, so be patient with yourself and celebrate small successes along the way.
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