A study conducted by Silentnight showed that people sleep an average of 8 hours and 21 minutes, and with electronic devices spend about 8 hours and 41 minutes a day. 81% of survey participants did not turn off the phone at night. 4 out of 10 adults and teenagers wake up even at night from the sound of the phone.

51% of respondents in the study spend most of their time in the morning reading e-mails and surfing the Internet, 32% spend their morning time looking after their appearance, and only 18% – for breakfast.

[ Read: Technology recognizes how bored we are in a meeting ]

According to experts, the quality of sleep decreases dramatically for most people due to the electronic devices by which they are surrounded around the clock. Previous research has shown that the blue light emitted by gadget screens disrupts the body’s biological rhythms.

A prolonged lack of sleep can weaken the immune system. In addition, it increases the risk of cardiovascular disease, diabetes and even adversely affects fertility. In addition, due to lack of sleep, a person may experience mental problems.

Experts advise turning off electronic devices at least an hour and a half before bedtime. Using the Internet and searching on social networks before going to bed overloads the working memory. Therefore, a person sleeps poorly.

A recent study of nearly 500 students between the ages of 13 and 15 found that many teenagers suffer from sleep problems and fatigue. 80% of those who had such complaints used electronic devices at bedtime.

Sign up for our newsletter to get the best of The Sized delivered to your inbox daily.

You May Also Like

To inherit millions from a person you don’t know

We have all received those entertaining emails in which we are glad…

Artist Creates Replica of Parthenon from 100,000 Banned Books

The beauty of art is that it can take different forms, which…

Generous Colorado Landowner Returns Ancestral Land to Tribe

Encroaching on Native American land is a problem experienced by the entire…

Closed Prisons Are Being Transformed into Regenerative Community Farms

All across the United States, there are dozens of abandoned prisons and…

Pilot Picks Up Family in Private Plane After Maskless Toddler Gets Kicked Off Southwest

In a world that the COVID-19 pandemic has undeniably ravaged, To Mask…

The Beatles – the band that conquered the world

The British band was formed in 1960 in Liverpool. Its members are…