Want to Cut Heart Disease Risk? Here’s How Many Flights of Stairs to Climb Daily

New research has shed light on the remarkable impact of a simple daily habit – climbing stairs – on heart health. According to the findings, taking at least 50 steps a day can reduce the risk of cardiovascular disease by over 20%. In practical terms, this might mean ascending just five flights of stairs daily to significantly boost heart health.

These results were derived from an extensive survey of 458,860 adults participating in the UK Biobank project. The analysis considered various factors, including family history, genetic predisposition, and high blood pressure. The research revealed that stair climbing reduced the risk of cardiovascular disease for all participants, with particularly pronounced benefits for those individuals who were not initially at high risk of heart disease.

One of the key advantages of stair climbing is its accessibility. It’s a free activity that doesn’t necessitate a gym membership, special equipment, or favorable weather conditions. Additionally, it’s a part of our daily routines for many people, making it one of the most universally accessible forms of exercise.

Furthermore, the research underscores the importance of consistency in stair climbing habits. Participants who discontinued regular stair climbing over the study’s 12.5-year median duration had a 32% higher risk of cardiovascular disease compared to those who consistently engaged in stair climbing.

The study focused specifically on atherosclerotic cardiovascular disease (ASCVD), encompassing conditions like coronary artery disease and ischemic stroke, which are common causes of mortality worldwide. While physical activity has long been advocated as a means of reducing ASCVD risk, this research provides valuable insights into the link between stair climbing and heart health.

Engaging in stair climbing elevates heart rate and, in turn, helps regulate blood pressure and strengthen the heart, contributing to its overall health and resilience against disease.

It’s important to note that while this study included a substantial number of participants, it cannot conclusively establish a cause-and-effect relationship between stair climbing and reduced cardiovascular disease risk due to the numerous variables involved. Nevertheless, the strong association between stair climbing and heart health suggests that making this activity a regular part of one’s routine can lead to a healthier heart.

This study aligns with prior research that extolled the virtues of stair climbing. The activity has previously been linked to a reduced risk of cancer and improved cardiorespiratory fitness. So, next time you encounter a staircase, you might want to consider taking the stairs rather than the elevator for the sake of your heart health.