The One Critical Thing You Can Do to Keep Alzheimer’s Symptoms at Bay


Deep sleep may be our most potent weapon in delaying the onset of Alzheimer’s disease, the predominant cause of dementia. Recent investigations have drawn links between the quality of deep sleep and cognitive function in the elderly.

Through comprehensive studies involving 62 senior participants, research teams from esteemed institutions such as the University of California (UC) Berkeley, Stanford University, and UC Irvine discovered a compelling connection between deep sleep and memory function among those displaying early Alzheimer’s symptoms.

Significantly, irrespective of educational background and physical activity levels, participants with early brain changes synonymous with Alzheimer’s exhibited better results in memory tests with increased deep sleep.

Conversely, individuals with similar brain alterations, but who experienced less deep sleep, demonstrated poorer cognitive performance. Notably, sleep duration had a minimal impact on those with fewer amyloid-beta deposits, the proteins often associated with Alzheimer’s.

This revelation aligns with previous studies, which have linked disrupted sleep with increased amyloid-beta proteins in the brain.

Nonetheless, pinpointing the causality is challenging, given that disturbed sleep can be both a precursor and an outcome of Alzheimer’s. Similarly, while the aggregation of amyloid-beta proteins is a recognized sign of Alzheimer’s, it might not necessarily be the primary cause.

Historically, researchers, including Walker’s team, uncovered a correlation between high amyloid-beta levels in older adults’ brains and disrupted deep sleep, formally termed non-rapid eye movement slow wave sleep.

This sleep disruption, in turn, compromised memory function. However, some individuals appear to mitigate the cognitive decline associated with Alzheimer’s, even with substantial amyloid-beta presence. Intrigued, the researchers analyzed participants’ sleep brainwaves, subsequently evaluating their memory performance.

The findings were enlightening; among those with significant amyloid-beta deposits, a restful night’s sleep crucially impacted cognitive function. This effect was exclusive to the non-rapid eye movement slow wave sleep stage, reinforcing the significance of this deep sleep phase.

To conclusively affirm these observations, longer-term studies are required. These would assess whether enhancing deep sleep over extended periods can genuinely preserve cognitive functions despite rising amyloid-beta levels.

Nonetheless, this research amplifies the growing consensus that sleep may be a modifiable Alzheimer’s risk factor. It underscores the therapeutic potential of sleep, proposing that sleep may deter molecular shifts by allowing the brain to eliminate daily waste build-up.

Zavecz’s study, though confined to a modest sample size, also raises concerns about the efficacy of sleep medications. Recent findings suggest that sleeping pill consumers exhibit reduced amyloid protein levels in their cerebrospinal fluid, responsible for nocturnal brain cleansing.

However, these medications not only present side effects but may only induce superficial sleep, depriving individuals of the restorative deep sleep phases.

Zavecz recommends natural methods for achieving quality sleep. Abstaining from evening caffeine, engaging in physical activity, minimizing screen exposure, and indulging in pre-bedtime warm showers can enhance sleep quality.

As millions grapple with Alzheimer’s globally, the quest for solutions remains relentless. This research reiterates the invaluable role of sleep in potentially delaying this debilitating disease, offering hope and insight to countless individuals and their families.