If you suffer from tension headaches, you may be looking for the best pillow for tension headaches. If you’re waking up stiff and aching, your poor sleep product may be the culprit. Even worse, it could be aggravating your migraines.
Before you buy a new pillow, consider these tips to find the best pillow for tension headaches. Listed below are some of the most important features to consider when buying a new pillow.
If you want to skip the reviews, we say get the Mediflow Water Pillow.
Best Pillow For Tension Headaches Reviews
Tempur-Pedic
- MEMORY FOAM BED PILLOW—Cushion-soft material and a low profile makes this pillow perfect for all...
- PERFECTED FOR YOU—Signature pressure-relieving TEMPUR material adapts to your head, neck, and shoulders...
- IDEAL FOR ALL SLEEP POSITIONS—The extra-soft feel provides a restful night’s sleep for back, side,...
- DURABLE & RELIABLE—Adaptive material returns to its shape after each use, offering superior support...
- WASHABLE & REMOVABLE COVER—Premium knit cover is soft and breathable, and removes easily for washing....
There are several benefits to buying a Tempur-Pedic pillow for tension headaches. Many people find that this pillow provides relief from chronic neck pain. It is comfortable and supportive and offers pressure relief in memory foam.
These pillows are available in various shapes and sizes, making them a great choice for back and side sleepers. If you have a history of back and neck pain, a higher-rise Tempur-Pedic pillow may be the best choice for you.
While the firmness of the pillow is essential, choosing the right firmness is just as important. A pillow that is too firm can feel uncomfortable, while one that is too soft may not offer enough support. Your weight and sleep position will determine the best firmness for you.
For example, a softer pillow may be more comfortable for a stomach sleeper than a heavy person. Firmness is also important since heavier people need a firm pillow. The Tempur-Pedic company produces pillows that range from extra soft to extra firm.
A Tempur-Pedic pillow has a proprietary TEMPUR foam core that reduces pressure on the head and neck. It is available in several firmness levels and sizes, and the TEMPUR foam never loses its shape, so it’s important to choose the right pillow for your specific needs.
You can also choose one that has down filling, but you must be aware that these pillows may trap heat.
Tempur-Pedic pillows have a five-year warranty. The company sells them on its website and through various third-party retailers. The pillow is renowned for its high quality, but you should consider your budget when buying one.
While Tempur-Pedic pillows are relatively expensive, they may pay off in the long run. There are many advantages to buying a Tempur-Pedic pillow for tension headaches, and you should consider them before purchasing one.
Buckwheat Pillow
- Filling: 100% US Grown Organic Buckwheat Hulls. Casing: 100% Natural Unbleached Cotton.
- May relieve common sleeping problems such as; tension, muscle pain, stiff neck, headache and stress
- Will conform and adjust perfectly to your head, neck, and spine. Will NOT collapse like foam.
- The buckwheat hulls allow air to circulate throughout the pillow. Cooling it off quickly.
- The pillow weight is 4 - 5 lbs *Pillows are filled by volume. The weights are a guide and will vary based...
When it comes to sleeping with a pillow, one of the best choices for tension headaches is a buckwheat pillow. A buckwheat pillow is a great choice because it can last up to 20 years.
They are naturally hypoallergenic and contain no synthetic materials. While you may have heard of the buckwheat hull, you may not be familiar with it. While buckwheat is a grain, it’s actually a husk, not the actual seed. This natural odor can be a bit overwhelming, but it’s easily eliminated by airing the pillow out.
While buckwheat can’t cure sleep apnea or snoring, it can certainly help with back pain and other issues. Because it allows the body to relax while sleeping, buckwheat pillows can also help reduce snoring. A good pillow can help you get a restful night’s sleep by keeping your head in a proper position.
Some disadvantages of buckwheat pillows include their hefty weight, dusty surface, and hulls. Washing them requires removing the husks, which can be difficult for people who are allergic to buckwheat.
They can also be loud, so be prepared to change pillows frequently. But they’re very durable and will last up to 10 years. It’s worth it if you’re suffering from tension headaches.
A buckwheat pillow is a great option for tension headache sufferers. It provides a comfortable sleeping environment, allowing you to sleep better at night and wake up feeling fresher and more refreshed.
The husks of buckwheat allow air to circulate in your body, which can reduce pressure and pain throughout the day. Another advantage of a buckwheat pillow is that it doesn’t harbor dust mites. These little critters live on dead skin cells and enjoy warm, moist environments.
BedStory
- ☁️Cloud-Like Experience: BedStory hotel luxury pillows come with premium 3D microfiber fills to...
- 🛏️Supportive Comfort: With this bed pillow, you can feel your head and neck completely supported...
- 💖Breathable Pillows: Filled with down alternative fibers, this pillow is breathable enough to ensure...
- ✅Easy Home Care: The set of 2 sleeping pillows are easy to care. It’s super convenient to keep them...
- ✅WHAT YOU GET: BedStory 2 Pack standard size pillows 20 x 26 inches (8.8-in height). If you have any...
If you suffer from migraines and/or chronic neck pain, a BedStory pillow may be the answer. Its inner core is made of supportive memory foam that will not crumple under your weight. The pillow also features adjustable side ledges for an additional armrest.
The inner core may relieve pressure, and it is eligible for FSA and HSA funds. If you’re not sure which pillow is right for you, start by assessing your sleeping habits. Then choose a pillow that meets the needs of your specific neck and back.
This pillow is hypoallergenic and features extra firmness to support your neck while you sleep. It claims to be suitable for both side and back sleepers. It is also removable and washable, which means you don’t have to worry about a smell or a sore throat.
The manufacturer’s website also provides a sleep trial. If you’re still not sure, ask a doctor if this pillow will help you deal with your headache.
The best pillow for tension headaches can help you sleep comfortably, but you should also consider your preferred position while choosing a pillow. Side sleepers need more neck support than back sleepers, and should look for a pillow with a higher profile. Consider whether you have neck pain and what triggers it. Choose a pillow that’s cooling and doesn’t smell chemically. You’ll be glad you did.
The ideal loft for your pillow will depend on your cervical alignment and sleeping position. If you’re a back sleeper, a lower loft will help you sleep comfortably. Side sleepers, on the other hand, may experience neck pain due to an overly-high pillow.
This can make it difficult to find the right pillow. However, if you’re a stomach or combination sleeper, you might want to choose a pillow that supports a neutral spine, as this can ease tension headaches and reduce neck strain.
Mediflow Water Pillow
- PROVEN PILLOW FOR NECK PAIN RELIEF: Independent studies attest to the Mediflow Original Memory Foam Water...
- CUSTOMIZABLE MEMORY FOAM PILLOW FOR ALL SLEEPING POSITIONS: Enjoy personalized comfort with our...
- INNOVATIVE WATER AND MEMORY FOAM DESIGN: Combining the contouring benefits of a memory foam pillow with a...
- PREMIUM BED PILLOW ENHANCES SLEEP QUALITY: Wake up refreshed with the Mediflow Original Memory Foam Water...
- CHOSEN BY HEALTHCARE PROFESSIONALS: Trusted by sleep doctors, chiropractors, and physical therapists...
The shape of the Mediflow pillow for tension headaches helps support the head in its natural alignment and is ideal for side and back sleepers. Designed for comfort, the pillow is hypoallergenic, washable, and comes with a 60-night sleep trial.
For people who have difficulty sleeping because of migraines, taking ibuprofen or other pain relievers can help. Doctors may also prescribe triptans, which work by reversing the mechanism in the brain that causes migraine.
The water-filled Mediflow pillow conforms to the shape of the head, neck, and shoulders for a firm and comfortable sleeping experience. It also features a fiber top layer to prevent the water from evaporating in cold weather.
The pillow comes with a washable cover made of 100 percent cotton and a 30-day money-back guarantee, which is ideal for people who don’t know which firmness they need.
The Mediflow pillow is highly regarded in the medical community and is rated especially well by John Hopkins University. It works by providing a padded cushion for the head and neck, allowing users to sleep better and prevent migraines.
It’s adjustable and molds to the shape of the head, preventing pressure from building up in the neck. It’s made of the same firmness as the Hullo pillow, so it fits comfortably into the head of any size.
While a Mediflow pillow is a great option for people suffering from a tension headache, a different pillow is recommended for those with depression. If your pillow is lumpy or hard to adjust, you may end up pulling on the head while sleeping. This will cause stress on the scalp and trigger a tension headache.
This can affect your quality of sleep and affect your ability to concentrate and perform. It’s best to consult with a doctor before deciding on a new pillow for your needs.
Bamboo memory foam
- PLEASE NOTE: AFTER YOU TAKE THE PILLOW OUT OF THE PLASTIC BAG JUST PUT IT IN THE DRYER FOR 5 MINUTES AND...
- Provides relief from several sleeping issues, including snoring, neck and back pain, and TMJ
- Bamboo pillows allows for optimal comfort, cooling, and air circulation during sleep. Machine washable...
- Nice pillow firm, super soft and aligns to any sleeping style, including stomach, back, and side...
- Pillow Fabric: 40% Bamboo And 60% polyester
A bamboo memory foam pillow is an excellent choice for anyone who suffers from tension headaches. Made of bamboo, it contours to the shape of the upper body and relieves pressure on the neck and shoulders.
Bamboo memory foam has been shown to help reduce inflammation and pain in the neck and shoulders while providing a cool sleeping environment. In addition to being an excellent option for people with tension headaches, bamboo memory foam pillows are also very good for reducing headaches caused by neck strain.
A bamboo memory foam pillow is hypoallergenic and naturally resistant to dust mites and molds. Unlike traditional pillows, memory foam can be dried out in the sun, removing moisture and preventing mold growth.
A bamboo memory foam pillow can be easily cleaned because it is made from the pulp of bamboo. In addition, bamboo pillowcases are soft, protecting the skin and preventing dust mites. For this reason, many people are finding bamboo pillows to be the best choice for their sleeping needs.
In addition to being inexpensive, bamboo memory foam pillows are also hypoallergenic and will not cause allergic reactions. The interior of a bamboo memory foam pillow is filled with 100 percent shredded memory foam.
The bamboo memory foam pillowcase is made from a bamboo-blend material that is breathable and soft. Bamboo memory foam pillows also come with a money-back guarantee, making them a great choice for those who suffer from headaches or migraines.
The Therapeutica Pillow is an orthopedic pillow that is firm enough for back and side sleepers. Make sure to follow the instructions to ensure that you get the proper size, and choose the right shape and thickness.
The Shredded Memory Foam Pillow with Bamboo Cover is another good choice. A memory foam pillow that stays cool is best for people who are prone to tension headaches. You can also try the Sleepgram Pillow, which is fully adjustable and comes in three different thicknesses.
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