Herbs have countless healing properties that have a beneficial effect on the body and contribute to its proper functioning. With their help you can speed up your metabolism, fight insidious viruses and detoxify your body, getting rid of accumulated harmful substances.
Herbs can be a faithful ally in the fight against obesity. For this purpose, you need to know well which of them to include in your daily life and the results will not be late.
If you suffer from extra pounds that you can not fight, then you have come to the right place. In this article, we will look at which are the most effective herbs for weight loss and what is their use. Stay with us until the end to find out how to lose weight in a completely natural and healthy way with the help of nature!
Which herbs are most effective for weight loss?
Herbs have properties that heal and strengthen the body in a completely natural way. Some of them can even speed up metabolism and stimulate fat burning. These will help you not only to get rid of extra pounds but also feel healthy and full.
It is important to know that before resorting to the use of herbal weight-loss products, you need to know exactly how they are consumed, what is the recommended dose and whether they have any contraindications.
We have prepared a list of the most effective herbs for weight loss that you can consume in the form of tea, tincture, or nutritional supplements. Some of these may surprise you, because you probably often use them in cooking in the form of spices, without knowing about their properties. Let’s see which are they:
1. Dandelion
Dandelion is a herbaceous plant that is well known to all. What you may not know is that it is widely used in folk medicine due to its valuable properties. One of its main functions is the strong detoxifying effect that helps to lose weight.
The roots of the plant are used for this purpose. A decoction of them is prepared, which is drunk before meals. It stimulates gastric secretion and improves digestion.
Dandelion is a powerful natural diuretic that helps with water retention and relieves bloating. Tea made from the roots of the plant helps the liver eliminate toxins faster. In addition, the herb is used for problems with bile, kidneys, digestive system, as well as to improve metabolism in the body.
2. Thyme
Thyme is an herb that, in addition to giving a rich taste to dishes, also offers many benefits to human health. It has a diuretic effect and helps fight weight in a natural way.
Thyme tea is known as a good helper in weight loss due to its ability to suppress appetite. It is rich in compounds that speed up metabolism and help burn fat, which, in turn, leads to weight loss.
Thyme contains essential oils that stimulate the kidneys and help flush out body fluids. It is also a good adjunct to the treatment of obesity-related diseases, as it has cholesterol-lowering properties.
3. Green tea
Green tea is known as a powerful antioxidant and invigorating drink. It strengthens the immune system and slows down the aging process. Among other things, green tea accelerates the work of the excretory system, which allows the rapid removal of toxins from the body.
All these properties make green tea a good way to burn fat and lose weight. In addition, the plant has an energizing effect and is one of the healthy substitutes for caffeinated beverages.
4. Restharrows
Restharrows is a plant with a prickly stem and delicate pink flowers, which has a strong diuretic effect. This herb has properties that speed up the body’s metabolism by melting fat cells and reducing appetite.
The roots of the plant are used to make infusions that help lose weight. They should not be boiled in order to preserve the useful essential oils they contain. The infusion is drunk after a meal, and the first time you take it is on a weekend to check how your body will react to the herb.
As a potent diuretic, it can cause a sharp drop in blood pressure, so it is not recommended for people with hypotension.
5. Buckthorn
The herb buckthorn has been known for hundreds of years as a gut health booster. It has a gentle laxative effect, which makes it effective in weight loss. The tea made from it activates the peristalsis of the colon without irritating the mucous membranes and stimulating rapid dehydration.
This leads to the release of toxins from the intestinal tract and helps fight excess fat and bloating.
6. Parsley
Parsley is a commonly used spice in cooking. In addition to giving freshness and color to any dish, it also helps to reduce excess weight. Parsley has been shown to improve the function of the liver, which is the largest gland in the body and is essential for proper digestion and storage of substances in the body.
This herb contains antioxidants and has strong antibacterial properties that protect the body from bacteria and viruses. Parsley is easy to grow even at home. You can add it to your garden and so whenever you want, you will have access to this so useful for the body and rich in flavor herb.
7. Rosemary
Continuing with the list of the most effective herbs for weight loss, we come to another well-known plant. Rosemary stimulates the body’s metabolism by supporting blood circulation and the functions of the urinary system.
With the help of this herb, you will easily rid your body of accumulated toxins and stimulate the digestive system. Rosemary tea speeds up metabolism and creates a feeling of satiety. Its intake limits the absorption of excess fats and sugars, which in turn prevents weight gain.
All of this makes rosemary an effective tool for healthy weight loss.
8. Oregano
Oregano is known for its antibacterial properties that protect the body from viruses and infections. As early as 2,500 years ago, it was used in folk medicine as an essential ingredient in many medicines.
Oregano oil improves immunity and is an effective means of combating excess weight. It contains the active ingredient carvacrol, which helps dissolve fats and flush toxins out of the body. A few drops a day of this oil or the inclusion of oregano in the preparation of food can strengthen the body and help it fight the accumulated fat.
These are our suggestions for herbs that can effectively help you with the difficult task of losing weight. Trust the power of nature and before you go on a strict and restrictive diet, add these herbs to your daily routine.
Combine the plants with a healthy diet and exercise and the result will surely surprise you. And besides, you will undoubtedly strengthen your immune system.
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